![]() In an ideal world, we’d all wake up when our bodies naturally want us to. You can learn more about chronotypes here, including how to work yours out. We’re usually more night owls as teenagers and become more early birds as we age. Your chronotype, and therefore the best time to wake up, can change throughout your life. Research states about 40% of adults are either early birds or night owls, while 60% of us sit somewhere in between the two extremes.ĭepending on your chronotype, your body will naturally want to wake up earlier or later. You might have heard of early birds and night owls. RISE users on iOS 1.202 and above can view their sleep need here. You can learn more about how much sleep you need here. The app uses sleep science algorithms and your phone use behavior over the last year to work out your sleep need down to the minute. To find out your sleep need, turn to RISE. The RISE app can work out your sleep need. ![]() It ranged from five hours to 11 hours 30 minutes and 48% of users need eight hours of sleep or more. Our sleep need insights: To see just how much sleep needs vary, we looked at how much sleep 1.95 million RISE users aged 24 and up need. ![]() They’re based on self-reported data, which can be inaccurate, and based on how much sleep people get, not what they need. The National Sleep Foundation recommends adults get seven to nine hours of sleep, but these amounts are guidelines. When it comes to sleep need, don’t just aim for eight hours and hope for the best. So the best time to wake up will depend on your bedtime (we’ll cover the best time to go to sleep soon). You want to wake up at a time that allows you to meet your sleep need each night. It’s unique to you and determined by genetics - just like height and eye color. Your sleep need is the amount of sleep you need each night. Let’s dive into these factors, and more, in more detail. These are the factors – rather than a specific time – that will make the biggest difference to how you feel in the morning and how much energy you have all day. The best time to wake up is a time that allows you to get enough sleep each night, one that fits with your chronotype and lifestyle commitments, and one that you can stick to consistently.
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